432 Fitness online platform has your complete health and fitness programme sorted. Designed by co-founder Liam Grimley a qualified PT, sports scientist and rehabilitation expert, who has refined his knowledge and experience over 20 years working with men and women of all ages and levels of fitness. The 432 Fitness programme is science backed and evidence based.

We offer:
Fat loss and muscle gain pathways with sex specific nutrition support for long term success
A huge library of tutorials and workouts for the home, gym or anywhere
There are 15, 30 and 45 minute videos to suit your lifestyle

Read the best up to date advice on offer in our Journal, where Liam will be sharing the latest news in the health and fitness world. Helping to keep you informed on the truth behind the headlines.

Opt into the 432 Community to find your people!

If you’re looking for a holistic approach to health and fitness with balanced, well founded guidance based on extensive knowledge and experience to support you in achieving your long term health and fitness goals then 432 Fitness is for you.