432 Fitness online platform has your complete health and fitness programme sorted. Designed by co-founder Liam Grimley a qualified PT, sports scientist and rehabilitation expert, who has refined his knowledge and experience over 20 years working with men and women of all ages and levels of fitness. The 432 Fitness programme is science backed and evidence based.

We offer:

Fat loss and muscle gain fitness pathways
Each pathway includes nutritional support, with specific design for males and females, and workout plans with guidance on how to achieve the maximum benefits
A huge library of tutorial and workout videos to follow either at home, in the gym or anywhere
15, 30 and 45 minute videos to suit your lifestyle
Flexibility to personalise your workouts to achieve your goals

There's a Locker Room where you can track your progress towards your long term health and fitness goals.

Read the best up to date advice on our Journal, where Liam will be sharing the latest news in the health and fitness world. Helping to keep you informed on the truth behind the headlines.

We have a community you can join to find your people.

If you’re looking for a holistic approach to health and fitness with balanced and well-founded guidance based on extensive knowledge and experience to support you in achieving your long term health and fitness goals then 432 Fitness is for you.