Feeling flat? Tired? Stressed? Painful joints and limbs? I created Empower to share the extraordinary healing power of cold and heat therapy and breathwork. Simple and natural, these practices have helped me with my physical and mental health over the years and can help you;
• Lower Inflammation
• Boost mood, energy & focus
• Improve Sleep
• Improve Circulation and heart health
• Train resilience
• Be present

And so much more
Robustly backed by science, I have trained with Dr Susanna Soberg to offer you the latest research and safest protocols to optimize the benefits of this incredible practice.
Great experience to do with friends. Can’t wait to see you soon
Emma x