Hatha Yoga flow is a fully rounded practice, combining breathing technique with postures that strengthen, improve flexibility, & reduce stress, bringing calm & balance. At the end of each practice we soften & unwind into a deep relaxation (Savasana) which allows the body & mind to relax.

Hatha Flow Yoga a small group class (max 10) in the cosy, calm studio at Vital Village, where you will find a friendly & inclusive environment.

Booking enquiries-
Sandi@sandiyoga.co.uk