4-week Pilates Beginners' Course

Do you want to be more flexible?

• Touch your toes
• Sit cross legged
• Get off the floor with ease
• Sit with good posture

Are you nervous because...?

• The last time you did exercise was a while ago
• Pilates looks difficult
• You will be "the new person"

Do you want...?

• Strong bones
• Lean muscle
• Stress relief

You do not have to live with a body that feels old and achy! Join Chantal for a four week pilates course:

• Learn exercises to help release aches and stiffness
• Find out that, your body is more supple than you think and gain flexibility
• Come to a small group with no judgement, where everyone is a beginner

Book online at thankupilates.com/begin