4-week Pilates Beginners' Course

Do you want to be more flexible?

• Touch your toes

• Sit cross legged

• Get off the floor with ease

• Sit with good posture

Are you nervous because...?

• The last time you did exercise was a while ago

• Pilates looks difficult

• You will be "the new person"

Do you want...?

• Strong bones

• Lean muscle

• Stress relief

You do not have to live with a body that feels old and achy! Join Chantal for a four week pilates course:

• Learn exercises to help release aches and stiffness

• Find out that, your body is more supple than you think and gain flexibility

• Come to a small group with no judgement, where everyone is a beginner

Book online at thankupilates.com/begin