Baby & Me Yoga

As a postnatal doula and a mother myself, I recognise that the postpartum period can be overwhelming and isolating. Baby & Me Yoga provides a wonderful opportunity to step out of your home and join a nurturing environment where you can bond with your baby and unwind.

Let's engage in Baby & Me Yoga together and discover its numerous benefits. Through yoga, I will assist you in your postpartum healing journey, focusing on strengthening your core muscles, pelvic floor, and back. Additionally, we will have a lot of fun creating special moments with your baby, fostering bonds, and connecting with other new mothers.

Plus, songs, bubbles and lots more. No previous yoga experience required. Yoga mats provided. 

Link to book - https://www.breathebirthbond.org.uk/

Suitable for babies aged 8 weeks to crawling

email: fran@breathebirthbond.org.uk for more info