breathe birth bond Mum & Baby Yoga

Yoga is the perfect way to prepare our bodies and minds for birth. Through the regular practicing of yoga during pregnancy, we can provide our bodies with the strength and movements required to promote a physiological labour and prepare ourselves mentally through relaxation.

Once our little ones have arrived, practicing yoga is an ideal way to connect with our postpartum bodies. Through yoga, we can begin to rebuild our core muscles and pelvic floor. Practicing yoga alongside our babies is a beautiful way to bond.

breathe birth bond