Chair Yoga

Gentle Movement • Friendly Faces • A Welcoming Space

BOOK: https://bookwhen.com/elmbridgeyoga/e/ev-s05g-20250609133000

Join us for a welcoming and accessible Chair Yoga session that’s perfect for anyone looking for a gentler way to move and stretch. Whether you're working with physical limitations, recovering from injury, or simply prefer a more supportive style of yoga, this class offers all the benefits of traditional yoga—like improved flexibility, balance, and relaxation—without the need to get down on the floor.

Postures are performed seated and standing with the support of a chair, making it easy to participate at your own pace.

We begin with a friendly meet-up over a hot drink at the Vital Village Café—a lovely way to connect, chat, and build a sense of community. After that, we’ll enjoy 45 minutes of guided Chair Yoga, focusing on gentle stretching, mindful breathing, and light movement to help you feel more energized and at ease.

No experience necessary—just wear comfy clothes and socks with grip for safety. Everyone is welcome