Chair Yoga with Carrie

Chair Yoga with Nina is a gentle, accessible yoga class designed especially for seniors and those with limited mobility. Movements are performed seated on a chair or using a chair for support, making this class safe, supportive, and confidence-building.

The class focuses on improving flexibility, joint mobility, balance, posture, and breathing, while also promoting relaxation and overall wellbeing. No previous yoga experience is needed, and all movements can be adapted to suit individual abilities.

This is a friendly, inclusive class where you are encouraged to move at your own pace in a calm and welcoming environment.

✨ Benefits include:

• Improved mobility and joint health

• Better balance and posture

• Gentle strengthening

• Breathing and relaxation techniques

• Reduced stress and improved wellbeing

Instructor / Host

Nina

Certified yoga instructor experienced in teaching gentle and accessible yoga for seniors, with a focus on safety, comfort and confidence.