Chair Yoga with Carrie
Mon 02 Feb
|Vital Village Thames Ditton
A gentle chair-based yoga class designed to support mobility, balance and relaxation for older adults.
Time & Location
02 Feb 2026, 13:15 – 14:15
Vital Village Thames Ditton, Thames Ditton KT7 0BS
About the event
Chair Yoga with Carrie is a gentle and accessible yoga class created especially for seniors and those with limited mobility. All movements are performed seated on a chair or using a chair for support, making the class safe, supportive, and confidence-building.
The session focuses on improving flexibility, joint mobility, balance, posture, and breathing, while encouraging relaxation and overall wellbeing. No previous yoga experience is required, and exercises can be adapted to suit individual needs and abilities.
This is a friendly, inclusive class where participants are encouraged to move at their own pace in a calm and welcoming environment.
✨ Benefits include:
Improved mobility and joint health
Better balance and posture
Gentle strengthening
Breathing and relaxation techniques
Reduced stress and enhanced wellbeing
Instructor / Host
Carrie
Certified yoga instructor experienced in teaching gentle and accessible yoga for seniors, with an emphasis on safety, comfort, and confidence.
To book:
