Move It or Lose It! (1)
Fri 30 Oct
|Vital Village Thames Ditton
Move, stretch and build confidence in a fun, friendly exercise class at Vital Village. Gentle chair based / standing exercise class for seniors. Tea and biscuits will be served after class.
Time & Location
30 Oct 2026, 13:00 – 14:00
Vital Village Thames Ditton, Thames Ditton KT7 0BS, UK
About the event
Join Move It or Lose It! at Vital Village for a fun and friendly exercise class designed to help improve balance, mobility, flexibility and strength. Whether you’d like to feel more confident moving or keep doing the things you enjoy, come along and move at your own pace.
There’ll be tea and biscuits after each class, too—a chance to relax and have a chat.
When: Every Friday, 1:00–2:00 pm, starting 16 October 2026
Where: Vital Village Hub, Mercer Close, Thames Ditton, KT7 0BS
To book your place, contact Kathryn Gower at kathryn.gower@moveitorloseit.co.uk or call or text 07950 329020.
