Rave & Regulate

The drum is the heart beat of the universal rhythm. When we move & sync our bodys own natural rhythm to it, magic things happen and the nervous system regulates

We start the session laying down, eyes closed, eye mask on and turning down the noise in our heads by coming into the body, into the drum beat and by grounding.

As we start to move slowly we connect to the music, becoming aware of what's happening in the present moment, to our bodies and our breathing calming the nervous system as coming back to balance as we do so.

As the music steadily increases in tempo, let it move through the body to feel the freedom within and just let go! Releasing all the happy chemicals from the brain as you dance & rave it all out!

We finish the session by coming back into the space, laying down and syncing back to the drum, to the heart beat, slowly coming back to ground. 

I will take you on a musical journey using a mix of across all genres of music incasing tribal, reggae, house, disco, pop, garage, drum& bass, jungle, techno, trance........ the list goes on.