Re-Stretch with Liam

Re-Stretch with Liam is a stretch and mobility class designed for all ages and abilities, offering a thoughtful, rehabilitative approach to movement. The class focuses on improving flexibility, joint mobility, posture, and overall body awareness through controlled, purposeful exercises.

With an emphasis on safe movement patterns and functional mobility, this class is ideal for anyone looking to release tension, recover from everyday strain, or support injury prevention and rehabilitation. Exercises are adaptable, allowing participants to work comfortably at their own level.

Whether you are active, returning to movement after time off, or simply looking to move and stretch more effectively, Re-Stretch provides a supportive and inclusive environment.

✨ Benefits include:

• Improved flexibility and range of motion

• Enhanced joint health and mobility

• Reduced stiffness and muscle tension

• Support for recovery and injury prevention

• Greater body awareness and control

For more information or to book, contact Liam on: liam@elevatesport.co.uk