Yoga with Sandi Wood

Hatha Yoga flow

Join Sandi for this creative form of Yoga, where poses are linked with breath as we flow through a sequence of postures to c. Each class will finish with a lovely, relaxing Savasana, using oils, eye pillows and blankets so you feel totally comfortable in our beautiful , calm studio here at Vital Village

Benefits of Hatha Yoga -

• Continual movement from pose to pose gives an added Cardiovascular benefit.

• Increased Strength and flexibility

• Steady cycle of inhales & exhales provides a calming focal point.